Ready to take back your time with mindful unplugging?

Challenge your relationship with technology and

find more time for things that matter

(...without having to go off the grid and live in an outlet-free yurt).

Have you heard the myth?

Society will pressure you into thinking that

technology is the answer to everything.

People who are always on Stories, posting every single second of every day may look more successful, productive, and happier than you feel. Making you believe that if you're not plugged in, you're falling behind.

But let me ask you this...

"Is the way you're using technology really making you happy?"

If you're shaking your head no, then get ready. Because when you learn how to mindfully unplug from your devices, you'll discover a world that's stress-free, productive, FUN—and full of time for things that really matter to you.

⚠️ WARNING! ⚠️

Side effects to slow living and mindful unplugging may include...

**😎 LESS STRESS**

Instead of feeling overwhelmed by all the things you "should" be doing—and chronically behind because you haven't got them down yet—you'll be on top of your game with a clear head and more time to enjoy life.

**😁 MORE TIME**

When you're not glued to your screens, amazing things start to happen. With your responsibilities managed, you'll suddenly find yourself with ample amounts of time and room in your schedule.

**💝 MORE CONNECTION**

Overusing technology causes us to lose a part of ourselves over time. So get ready to reconnect with your creativity, your intuition, your zest for life, *and* you'll also deepen your relationships with the ones you love most.

Don't believe me yet?

Let me pull back the curtain and show you what

a day of mindful unplugging looks like...

Two hours of focused work towards big business goals.
Eating every meal (distraction-free) with kiddos.
Decompressing from the day by finishing my latest book.

INTRODUCING...

Unplug, Live Slow

Loosen technology's grip on your attention and

take back your precious time.

Unplug, Live Slow is a 5-week program designed to help you mindfully unplug from your devices and slow down your everyday life. By getting curious about your relationship with technology, you'll be better equipped to make shifts that serve you—instead of stressing you out.

In 2020, I made the decision to start unplugging more. I was sick of feeling addicted to my phone and unable to be present in my own life. But I also rely on technology to run my business, so as nice as it sounded, tossing my laptop out the window and living in silence in the woods was not an option.

Enter mindful unplugging.

Once I learned how to be more mindful of my technology use, I was able to easily shift a few things in my day-to-day that saved tons of time and made me feel more connected and present.